Benefits of Aerobic Exercise 1.Improves Cardiovascular heart Health 2.Lowers blood

Benefits of Aerobic Exercise 1.Improves Cardiovascular(heart) Health 2.Lowers blood sugar 3.Lowers blood pressure 4.Boosts mood and confidence 5.Helps with weight loss 6.Strengthens immune system 7.Improves lung function 8.Aids sleep 9.Improves brain function 10.Reduces chronic pain

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Name: Monica D
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Location: Malawi
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Date: 20 October, 2021

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